Sexual excitement, erection, ejaculation - All these processes provide certain biochemical reactions, whose quality is largely dependent on blood vessel, nerve tissues, nerve tissues, hormonal backgrounds.Food and drinks that use on which they are located directly with these factors, which is especially true with age.Some products suppress the potency every day, others are able to encourage.
Hazardous products for potency
Good potential is a confident erection that is impossible with fragile, spasmodic or deformed blood vessels.In order to maintain excitement, the quality of the transmission of nerve pulses is important, testosterone is responsible for sexual desire.Man's potential is often imperceptible, because the main danger comes from the usual and affordable products.
Brake
The most beautiful products for potency are changeable burgers, deep products (potatoes, chips), crackers with different additives.The same group includes sausages in the pastry, various types of sausages, dumplings and other semi-refined products.The main danger to potency and body in the whole is not in the content of calories, but in trans fat - cheap artificial substitutes for natural fats.Transfers are able to pathologically change the structure of blood vessels, increase strong cholesterol strength.A man regularly fed fast food will soon feel his negative impact on his potency and especially the erection.
Which products contain transfers, which diseases occur when they use them and how to clean the body from trans fat
Another dangerous asset trans fat is to reduce the amount of testosterone, deterioration in sperm quality, immunity control.Fast food hobbies can only lead to weakening potency, but also to infertility.
The gears are also contained in almost any industrial pastries and ice cream.The labels are marked as "hydrogenated", "saturated", "partially hydrogenated".Regular entry of these substances in the body will inevitably lead a man to obesity and diabetes.Both pathologies lower the level of testosterone, libid and potency, increase the risk of strokes and heart attacks.
Sweets
Homemade pastries and stupulation also relate to products that reduce potency.Sugar makes vascular walls inelastic, exhausted their inflammation, and the adrenal glands (leading to a drop-down level of testosterone), as a result, not just a "tire" around the waist, but also reducing the quality of the sex century.Thick cells produce an enzyme aromatase, which turns a male sex hormone into female.
As for Coca-Cola and similar carbonated drinks, sugar content in them is so high that even after one glass endocrine system works for wear, trying to stabilize blood composition.
Glucose is necessary, including ensure mobility of sperm and reduce blood vessels, but in modest quantities.It is synthesized from any carbohydrate.You can eat so useful for candy potency as a date, dried apricots, black chocolates.
Other products
Fans of industrial smoked meats (fish, meat) should be afraid of your potency.These products contain substances that are poorly affected by testicular fabric.With frequent use of smoked products, testosterone synthesis and sperm are inhibited.
Alcohol is certainly harmful to potency, subject to his regular and immovable use.Ethyl alcohol disturb the functioning of the brain and nerve cells, has a toxic effect on the liver and impresses the endocrine system.
Do not abuse canned goods, industrial juices and sauces.
Neutral Potence Products
Several products have been unwelcome as harmful to potency.A classic example of such "enemies" is soy, coffee and mint.Grain coffee in moderate amounts (1-2 cups) will not bring damage to potency.Japanese believe that a small cup of fresh drink is useful gymnastics for blood vessels.
Epitadic additive mint for tea is also safe for potency.Scientists conducted experiments on rodents, which were watered exclusively with water with mint extracts.Only in such conditions, entities have discovered a slight decline of testosterone.Mint expands vessels, relieves cramps, stabilizes heart rhythm.This grass will only benefit with the impaired potential caused by stress or neurosis.
As for soy, experiments did not confirm a significant reduction of testosterone levels due to their regular use, they have already discovered the positive effect of this type of protein on the prostate.In most cases, the oppression of male sex hormones does not happen due to fytoestrogens as a part of the plant, but against the background of a low-calorie diet in which the meat is replaced by soy.This effect causes a lack of fat necessary for testosterone synthesis.In order for Soy to indeed the signs of androgenic failure and a reduction in potency, one must use it every day, and in the amount of 30 times higher than average.
Phytoestrogens are also located in a freshly clover, grapes, lenti, linseed, in many vegetables and fruit.All of these products are useful.They can have a negative impact on the potency in the case of excessive use.Phytoestrogens can really interact with the same receptors as natural women's hormones, but many times weaker.For example, if you accept Estradioli for 100, and then the phytoestrogs will be varied from 0.001 to 0.2, which is negligible.Therefore, the periodic use of humus or soup-mashes from beans of soybean will not be harmful, but anabolic effect for muscles is quite possible.
Useful Products for Potency
The list of products useful for potency is quite long, but among them can distinguish the most important groups.
Seafood
Seafood keeps assessment of natural stimuli.Each of them contains substances necessary for men's health:
- Zinc and selenium.
- Vitamins E, C, Group V.
- Iodine and fluorine.
- Omega-3, 6, 9.
Omari and oysters, slope and shark flesh can be called quickly -active aphrodisiacs, but such products are inaccessible.Partially replaced by flaunder, mackerel, shrimp, but the dishes should be prepared in a gentle method (without boiling oil).
Animal protein
Men will maintain potency and good physical form, the regular entry of high-quality proteins in the body is important.This is an integral element of proper nutrition, which gives a feeling of saturation without unnecessary calories.The proteins of animal origin is worth a series of amino acids, whose role is extremely important for men:
- Tissue regeneration, including nervous;
- Enrichment of ejaculation composition;
- Stimulation of nitrogen oxide synthesis (connection that ensures the spread of penis vessel during excitement).
It is recommended that advantage in quail, turkey, rabbit, household chickens, beef.
Eggs
High quality source and easily digestible protein is eggs.Quail and raw, they are considered especially valuable for male strength.There is an opinion that quail does not suffer from salmonelosis, because their body temperature is several degrees greater than chickens.However, there are often conditions for custody for birds such that their immunity fails.Salmonella can be in a shell, so it is better to cook eggs.Thermal treatment will not affect their properties to raise potency.
Many believe that egg yolks are a source of harmful cholesterol, however, this substance is an integral component of cell membranes, construction materials for testosterone.Yolks are also rich in Lecithin necessary for normal fat transport, cleaning the deposit vessel.In order to neutralize oxidative processes, men together with eggs, fish, plant oil enough to take additional antioxidants (vitamins e, c).
Nuts, seeds, beekeeping products
Food efficiently stimulates the potency are also nuts and pumpkin seeds.The nuts are rich in plant proteins, from which amino acids are synthesized, participate in the production of testosterone.The most useful for potency is Cedar due to the high content of vitamin E.
Pumpkin seeds and other zinc content helps improve potential, have a positive effect on the state of the prostate (which is especially important for men after 50 years).Zinc participates in the formation of testosterone and regulating the activity of sexual glands.
Increased potentials effectively stimulate patchery products:
- Pegena (pollen).
- Homogenate drill.
- Propolis.
Popular recipe: Mix honey, pumpkin seeds, any nuts and pergs in equal proportions.It is recommended to eat 2 tablespoons mixtures per day (30-40 minutes before eating or as snacks).The tool will provide the body with a complete set of amino acids, micro-macroelements, fats and essential oils, which contributes to increased potential, libid, stimulation of spermatogenesis.Equally an efficient folk remedy for improving the erectile function is infusion or soup on the bee of the suburbs.
Fiber
Fibers must be included in a diet for each day.The main sources are vegetables and fruits.The most useful is seasonal.To maintain and strengthen potency, the main value is made of vegetables containing zinc, groups of b vitamins, lycopines, carotene.For example:
- Carrot;
- Ginger;
- Pumpkin;
- Onion;
- Opening;
- Garlic.
Fresh greenery quickly increase the potency: celery, parsley, leafy salad.After the week of regular inclusion in menu in men, an increase in erection is observed.
Grease
If useful (unsaturated) fats do not enter the body of man, then the consequences will be the following:
- Testosterone synthesis will be reduced.
- Immunity will fall.
- The growth of muscle tissue will slow down.
The most important thing for potency and health is omega-3 fatty acid, contained in fish, plant oils, nuts.But the share of even useful fats must not exceed 30% of the food, the reproductive function will exacerbate, the potential will decrease, and start decreased, and start reduced, and fatty deposits.
Saturated fats are considered dangerous (in butter, milk, cheese, greasy meat), but in a small amount and they need them.The content of these diet products must not exceed 7%.In the body, such greases turn into a solid state, slow down metabolic processes and lead to the cardiovascular system disease.
Healthy menu
The potency and health of man will be normal if you stick to rational nutrition and cook food at home from natural products, not buying semi-refined products.The day should start with slow carbohydrates - that the body will provide energy.For lunch and dinner, fresh salads, meat with vegetables are suitable.It is important to consider that no matter how good a muscle protein and potency, should not be abused.The excess leads to the intoxication of the liver and the kidneys, the development of urolithiasis.
You can add Koumiss and kefir, which are also useful for general metabolism on the list of products for potency in men.Strengthen and clean the vessels effectively, and also increase the potency of fresh berries with a large number of antioxidants.
Conclusion
With the help of food, you cannot immediately increase the potency.The result will be subject to only long-term compliance with a balanced diet.It is also important to eliminate bad habits.If a man smokes, then most nutrients do not absorb (especially vitamin c).Intoxication of alcohol liver interferes with metabolism and work of the endocrine system.Without exception, these effective factors increasingly potentially from the corresponding power will need to be expected for a long time.